Windsor’s first and only truly one-on-one personal training studio. Serving Sonoma County since 2008 featuring individual and group training programs.
Let’s get your fitness goals back on track!
I have been a NASM certified personal trainer for 14 years and have owned my own business for 12 of them. I am very passionate about fitness and the most rewarding thing about my job is watching my clients reach their personal goals and grow in ways they never thought possible!
Windsor's only 1:1 personal trainer offering a personalized experience
As a personal trainer, I pride myself on creating a comfortable, stress-free environment for my clients. Upon walking into the gym, you will be greeted with a water bottle, a sweat towel and a smile at the beginning of every session.
Up-to-date expertise in strength training and nutrition
Only the best quality exercise equipment to ensure the utmost in
safety and ergonomics that the industry has to offerHighly personalized workouts tailored to meet individual fitness goals
True one-on-one personal training without the presence of other
trainers, clients, or on-lookers, unlike standard gym
Train with one or two of your friends and receive group packages
Group packages make training more affordable…and more fun! I pride myself in making sure each of my clients gets the proper attention to ensure safe and effective workouts.
Tailored workouts to meet group and individual fitness goals
Strength and cardio exercise equipment for circuit training
Full TRX suspension training set up
Nutrition is KEY
I understand that a proper exercise routine to suit your specific goals is only part of the equation of success. This is why I offer personal meal plans to all of my clients for no charge based, again, on your specific goals. I fully understand the dynamics of macronutrients, metabolism, meal profiles, nutrient timing and the important role they each play in achieving whatever goals you set out to accomplish.
Complimentary Pre or Post-Workout Drinks
Each 1:1 personal training session includes a complimentary pre or post-workout drink! I stock Celsius, which is the healthiest energy drink on the market, with no sugar or preservatives and a ton of vitamins and minerals. I also stock muscle milk as a post workout shake to get some protein in your system immediately following your workout. ($3/ea. for groups)
About Spencer Wentworth
I am a proud father of five living with my wife in beautiful Windsor, CA. I have been a NASM certified personal trainer for 14 years and have owned my own business for 12 of them. When I'm not in the studio, I enjoy spending time with my family at the beach, zoo and going on other adventures throughout the Bay Area. I am very passionate about fitness and the most rewarding thing about my job is watching my clients reach their personal goals and grow in ways they never thought possible!
PACKAGES & PRICING
1:1 Session (25 minutes)
3 session package $140
6 session package $270
10 session package $420
Includes pre or post-workout drink
1:1 Sessions (50 minutes)
3 session package $240
6 session package $450
10 session package $700
Includes pre or post-workout drink
2 people (50 min session)
1x / week $200ea. / per month
2x / week $370ea. / per month
3x / week $520ea. / per month
3 people (50 min session)
1x / week $160ea. / per month
2x / week $300ea. / per month
3x / week $440ea. / per month
Contact
Send questions or schedule your free consultation! swentworth@wtrainingstudio.com Call or Text: 707-888-6883.
Phone
(707) 888-6883